#WellnessWednesdays episode #29, Dai Manuel @DaiManuel on lifestyle and fitness

#WellnessWednesdays episode #29, Dai Manuel @DaiManuel on lifestyle and fitness

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This week on #WellnessWednesdays, we chat with Dai Manuel on lifestyle and fitness.

Ironically Dai was morbidly obese as a teen (with a BMI over 40) before he really found fitness. After starting to work in the industry for more than a decade, he took a left turn to change his lifestyle for him and his family.

We connected on Twitter a while back and the cool thing is he swung by Ottawa on his cross-Canada tour on his way to the other side of the pond. He was such a cool and gracious guest and we geeked out a bit during the interview.

Dai is active on Twitter, Facebook and Instagram. And he’s got a kickass website at daimanuel.com.

Any cool guests to nominate? Try me! And here’s a link to some previous ones.

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