Video blog: Discomfort can be a good thing…

Posted In: ChiRunning | Fitness | Goals | Me | Running | Video June 15th, 2011 divider 2 Comments »

In this week’s edition of the video blog, I’m talking about how being comfortable can be a bad thing. Click on the video for all the details.

[youtube=http://www.youtube.com/watch?v=ULTlZQ-xKsc]

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Also, after I get back from BC next week, I will be preparing to head to the other coast. I will be doing another round of workshops in Halifax and Bridgewater. My last round was well received and the feedback has been great. I’m looking forward to heading back there for some great East Coast hospitality! See below for all the details (both will be Intro to ChiRunning):

Halifax

Saturday, June 25 (from 1-5pm)
at Point Pleasant Park

Bridgewater

Sunday, June 26 (1-5pm)
at Miller Point Peace Park

As always you can email me for all the details at [email protected]!