V-log: Being light on your feet…

Posted In: ChiRunning | Running January 8th, 2014 divider No Comments »

In this edition of the video blog, I talk about being light on your feet. Shockingly enough, it comes down to posture, cadence and relaxation, the pillars of ChiRunning.

Being light on your feet will not only keep you away from the injury bug but also will make you enjoy running more.

So keep that in mind when you’re out for a run next time!

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So are you a triathlete? Are you tougher than all your friends?

This recent Runner’s World article might suggest just that. A recent study found multi-sport athletes feel less pain than casual exercisers. Who knew?

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: Being light on your feet…

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