In this edition of the video blog, I talk about being light on your feet. Shockingly enough, it comes down to posture, cadence and relaxation, the pillars of ChiRunning.
Being light on your feet will not only keep you away from the injury bug but also will make you enjoy running more.
So keep that in mind when you’re out for a run next time!
So are you a triathlete? Are you tougher than all your friends?
This recent Runner’s World article might suggest just that. A recent study found multi-sport athletes feel less pain than casual exercisers. Who knew?