Tidbits about running that you might find useful…

Posted In: ChiRunning | Running | Triathlon divider No Comments »

What a wonderful weekend for training! I got some good runs and a great bike after a few good swims this week. It really helps to have amazing training weather, especially in the spring. Tremblant 70.3 here I come!

I’ve come across some great stuff on the inter-web recently so I thought I would share.

It seems jogging and running is good for you and can even add a few years to your life expectancy. A new Danish study suggests running regularly could add six years to your life.  See here for the link to an article on the study.

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Fellow ChiRunning instructor Mike Stashin recently authored a blog entry on how ChiRunning can help you with hills. See the link for a great post on his IRun blog that might actually make you enjoy various terrain!

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Last but not least, I’m heading back to Windsor at the end of May. I will be doing a free talk on my top 5 tips to stay injury free while running after the Running Miles registration and an Intro to ChiRunning workshop on the Saturday.

See the poster for all the details!

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