Here is a good blog post from the New York Times about running and older folks. Some good and some bad! Great stuff none the less…
Apparently you don`t lose your running economy as you age but you do get more injury-prone due to tendons and bones aging as well.
See here for a blog post from the great Blaise Dubois. This one is about a debate on footwear which occurred recently in Austin, TX with some pretty cool panelists.
It seems not everyone agrees on which shoes are best. Shocking!
By the way, he`s doing another course in Ottawa in February. Click here for all the info!
I’m looking forward to seeing it on bookshelves but you will have to wait until on March 27, 2012.
I might have some sneak peeks before then though…