On my way back!

Posted In: Me | Running | Weight loss April 12th, 2011 divider No Comments »

I’m a few minutes away from the wonderful town of Brockville, making my way back to Ottawa from Windsor via Via Rail. Another wonderful experience on the train, and they now have free wi-fi on all the trains. Hooray for that!

A great week in Windsor. I got some good runs in, some good golf and some great outreach. It looks like I will be making my next trip out there in mid-July for those of you that couldn’t make it to my workshop and talk this time around!

Now it’s time to get back into the routine at home and finalize the plans for the rest of May and June. Wow, time flies!

It looks like some really good running weather these days. Spring has sprung it seems. Now let’s get out there and sweat off a bit of those winter pounds!

***
If you think having the latest gadgets on your feet will help lower your PB, here’s a link to a recent (late Feb) article from a great writer at the Globe & Mail on technology in shoes. Have a read, very interesting stuff…

If you come across so cool fitness/running articles, send them my way so I can blog about them!

Triathlon Coaching

Learn More

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

Learn More

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

Learn More

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

On my way back!

Leave a Reply Cancel reply