First of all, happy new year to all of you crazy people reading this. 2017 is going to be an awesome one, I can just smell it!
See below for my top 5 blog posts of 2016, as determined by you, the readers. Most of these are surprising even for me but the stats don’t lie!
So we’ve been told to carb load for any “endurance” workouts for decades, right? Well I’ve been reading more and more on how that notion has been blown out of water… Read More
This week on #WellnessWednesdays, we chat with Podiatrist Dre Julie Gauvreau on feet and cryotherapy. And we even address foot fetishes… Read More
I feel like a bit of a hypocrite writing this. This is the heaviest I’ve been since my football/university days… Granted I put on some muscle after getting back to the gym in the past few months but… Read More
A lot of people think going faster when you’re running means trying to power your way to speed or trying to recruit as many muscles as possible… Read More
So I spent the weekend in Las Vegas with my favourite (and only) brother for a belated birthday trip. So nice to spend quality time and kick back for a short sejour… Read More
I’m already excited for 2017 with all the adventures I will get up to! What are you looking forward to the most?