It’s all coming along!

Posted In: ChiRunning | Fitness | Running | Triathlon | Weight loss divider 3 Comments »

I’ve just had my best week of training in recent memory. It’s funny what a bit of focus and some hard work will do!

Like I was mentioning on Facebook and Twitter, this is the lightest I’ve been since my last Ironman in 2008.

It actually feels great. I feel like I have more energy and an extra wiggle in step. And I’m not even in love! I had some help from BodyByVi but I also needed to put in the work…

Last weekend I went for a great solo ride on Saturday and then did the Lab Fitness run on Sunday. Same thing happened this weekend. It’s nice to do a bit of both to get some balance while training. I don’t want to be totally anti-social.

This Saturday I also got to do some yoga on the Hill with 500 of some of my closest friends. It’s always such a nice compliment to the rest of my activities.

I find what set this last week apart was doing stuff I don’t usually do. I did a track workout on Tuesday at Terry Fox and it was nice to push on the run. I still made a conscious effort to keep my ChiRunning form. And it felt great, well after the 400m and 1000m repeats were done!

I also did a few short bursts of speeds on my bike on Wed and pushed a bit at the swim on Thu morning to test the shoulder. All good!

I took Mon and Fri (well I might have played some golfy golf) off. And that felt good as well.

I guess it’s a parallel story with the rest of my professional life these days. Coincidence? I think not but stay tuned for all the juicy details!


I also planned my next round of workshops in Bridgewater and Halifax. See the posters below for all the info, and email me if you have any questions or would like to join me next month!



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