Great weekend for running folks in Ottawa

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There are some cool events this weekend in Ottawa, especially for people who are investigating this minimalist running thing.

This afternoon we have an event full of local superstars including Neil Rosenthal and Ryan Grant from SoleFit Orthotics, Francine Eastwood from PSI Runners Clinic and Ray Zahab from i2P.

The event is supporting i2P, and the goal for the afternoon is to present some of the current research (pros and cons) around running technique and barefoot running and explain what it means for runners.

For all the info, check out the poster.

And tomorrow I’m doing an event with the lovely and talented Andrea Robertson. It’s a ChiRunning/Yoga for Runners combo event.

I will be doing a talk on ChiRunning followed by a question & answer period so people can find out if this is for them. Andrea will then do a killer Yoga for Runners class to get your Sunday going in the right direction.

You must register and can do so by calling 613-247-4947. It’s $48 for the 3-hour session.

I look forward to seeing you out this weekend!

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