#FridayFindings: Some cool stuff from the world of the mind-body connections!

Posted In: Wellness March 20th, 2015 divider No Comments »

Here are some some cool links from the world that looks at the mind-body connection. The good thing is there is more and more of this stuff out there!

I know I’ve been talking about meditation a lot recently but there’s a valid reason for that; I have yet to find a study or an article that talks badly about the activity.

Here is a pretty accessible article from Nerd Fitness on how you can make it your superpower.

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Here’s a book review from New York Times blog on Better Than Before by Gretchen Rubin.

She looks at our daily habits and how we can better them to better ourselves. I’m all for that!

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And here’s a great article on “The Mindful Runner” from Canadian Running.

It’s almost like I wrote this article myself! (I didn’t).