Hey there, I had so much cool stuff to share this week I had to make two #FridayFindings posts. This one will be all about nutrition though… Perfect for the weekend when you have more time to cook, right?
Ever had chia seeds? If you haven’t gotten on the chia train, I suggest you do!
Here are five reasons why courtesy of Bodybuilding.com.
Ever heard of the ketogenic diet? It’s increasing in popularity these days to counter a lot of bad physical ailments like obesity and diabetes.
Here are 10 benefits presented by Authority Nutrition.
If you love podcasts as much as me, here is a podcast (warning, it’s long) about fasting, ketosis and ending cancer.
It’s hosted by our friend Tim Ferriss (my favourite podcast) and on this one he interviews Dr. Dom D’Agostino.