Who wouldn’t love more coffee in their lives? Well it seems even if you’re a regular user/abuser like me, a pre-workout coffee might help your workouts.
Here is a cool look at it from the New York Times.
Fasting is getting seen more and more as a viable way to get your body to work differently.
Check out this article on the Scientist on “Running on Empty”.
And for all of you podcast enthusiasts, here is a fun and enlightening one featuring Louise Burke on fat adaptation.
She is Australia’s head of nutrition and does work with a lot of Olympic athletes and world champions including our friend Evan Dunfee.