#FridayFindings: New stuff from the worlds of nutrition and fitness!

#FridayFindings: New stuff from the worlds of nutrition and fitness!

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Who wouldn’t love more coffee in their lives? Well it seems even if you’re a regular user/abuser like me, a pre-workout coffee might help your workouts.

Here is a cool look at it from the New York Times.

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Fasting is getting seen more and more as a viable way to get your body to work differently.

Check out this article on the Scientist on “Running on Empty”.

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And for all of you podcast enthusiasts, here is a fun and enlightening one featuring Louise Burke on fat adaptation.

She is Australia’s head of nutrition and does work with a lot of Olympic athletes and world champions including our friend Evan Dunfee.

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