In the latest edition of the video blog, I talk about hip rotation, and why should you care as a runner.
Hip rotation is not just for the game of golf, it also helps your run a lot. Hip rotation is something you want to allow, not do.
As always, drop me a line if you have any questions!
As you know, I’m a big fan of what science says about running inuries. Here is some great recent stuff from sciencedaily.com about myths of running injuries.
This is cool, especially if you over/underpronate when you run!