ECinc v-log: What is hip rotation, and why should you care as a runner?

Posted In: ChiRunning | Running July 2nd, 2013 divider 2 Comments »

In the latest edition of the video blog, I talk about hip rotation, and why should you care as a runner.

Hip rotation is not just for the game of golf, it also helps your run a lot. Hip rotation is something you want to allow, not do.

As always, drop me a line if you have any questions!

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As you know, I’m a big fan of what science says about running inuries. Here is some great recent stuff from sciencedaily.com about myths of running injuries.

This is cool, especially if you over/underpronate when you run!