#ChiRunning101: Arm swing

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In this week’s segment of the ChiRunning101 series, I’m waxing poetic about the arm swing. It’s not hard to condense into two minutes but I tried. Check it out:

One thing you want to thing about in swinging the arm is relaxation. It really helps in the long run (pun intended)!

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Here is a recent entry in the Runner’s World blog about the growing scientific evidence promoting a shorter stride length. A few recent studies have been fairly conclusive on it.

Great stuff but I particularly like the debate below!

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