#ChiRunning101: Arm swing

Posted In: ChiRunning | Running | Video April 27th, 2012 divider No Comments »

In this week’s segment of the ChiRunning101 series, I’m waxing poetic about the arm swing. It’s not hard to condense into two minutes but I tried. Check it out:

One thing you want to thing about in swinging the arm is relaxation. It really helps in the long run (pun intended)!

***
Here is a recent entry in the Runner’s World blog about the growing scientific evidence promoting a shorter stride length. A few recent studies have been fairly conclusive on it.

Great stuff but I particularly like the debate below!

Triathlon Coaching

Learn More

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

Learn More

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

Learn More

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

#ChiRunning101: Arm swing

Leave a Reply Cancel reply