Wellness

TweetUp RoundUp: Why Sitting Sucks by @TaniaFrechette

TweetUp RoundUp: Why Sitting Sucks by @TaniaFrechette

Posted In: Blog | Wellness divider No Comments »

Did you know that the average Canadian adult sits 9.3 hours a day? Recent stats show that Canadian adults are now spending about three-quarters of their time sedentary and even for those who exercise regularly can experience the… Read More

Introducing the Ottawa Wellness Hub aka ottawawellnesshub.ca

Introducing the Ottawa Wellness Hub aka ottawawellnesshub.ca

Posted In: Fitness | Wellness divider No Comments »

This day has been long in the making; It’s my utmost pleasure to unveil my latest endeavour, the Ottawa Wellness Hub ! This is a collaboration with my co-founder Tania Fréchette and some of Ottawa’s top health & wellness practitioners. We’ve checked… Read More