What is a #TweetUp?

Posted In: Me | Video May 24th, 2013 divider No Comments »

In my latest v-log, I answer the questions” What is a TweetUp?” since I’ve had it asked a lot recently.

Looking forward to seeing some folks at the latest installment next Tuesday at Rama Lotus featuring one of Canada’s top ultramarathoners and star of TV’s Boundless, Dr. Simon Donato.

Click here for all the details!

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And here is an article about the health benefits of coffee. Yippee!

Can you tell I’m on my fourth cup already?

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

What is a #TweetUp?

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