#WellnessWednesdays episode #2 – Jamine Ackert (@capitalyoga) on meditation

#WellnessWednesdays episode #2 – Jamine Ackert (@capitalyoga) on meditation

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So this week on #WellnessWednesdays’s second episode (well the first real one), we chat with local yoga and meditation teacher Jamine Ackert.

This chat took many awesome turns from talking about the differences with yoga, how science backs meditation and especially how technology might help you along.

You can find out more about Jamine on Twitter (@capitalyoga) and her website (capitalyoga.ca).

I’m still working on the mic/sound quality so please bear with me. It seems my voice carries a bit more than the average bear’s…

Anyway, it was truly a blast to record, let me know if you enjoy it as much as I do.


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