Welcome to my blog!

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As you can see from my bio below, I’m passionate about physical activity and especially ChiRunning and triathlon.

Over the new few weeks and months, you will get to find out more about me, what I believe in and also what I teach.

In the next week or so, I will be giving you an update about a 3-day course  I took with some of Ottawa’s top sports health practitioners on the weekend with Blaise Dubois entitled “New Trends in the Prevention of Running Injuries”. Blaise is a specialized therapist working specifically in the prevention and treatment of running injuries and a consultant for Athletics Canada.

Please be kind since I’m new to this medium but stay tuned for what I promise will be some good stuff!

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