Welcome to my blog!

Posted In: ChiRunning | Me January 25th, 2011 divider No Comments »

As you can see from my bio below, I’m passionate about physical activity and especially ChiRunning and triathlon.

Over the new few weeks and months, you will get to find out more about me, what I believe in and also what I teach.

In the next week or so, I will be giving you an update about a 3-day course I took with some of Ottawa’s top sports health practitioners on the weekend with Blaise Dubois entitled “New Trends in the Prevention of Running Injuries”. Blaise is a specialized therapist working specifically in the prevention and treatment of running injuries and a consultant for Athletics Canada.

Please be kind since I’m new to this medium but stay tuned for what I promise will be some good stuff!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Welcome to my blog!

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