Video blog: Can you do ChiRunning on a treadmill?

Posted In: ChiRunning August 13th, 2013 divider No Comments »

In this week’s video blog, I answer a question I get quite often: “Can I do ChiRunning on a treadmill?”

The short answer is yes but you better concentrate on your form. And go outside for your next run :)

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And here’s another great article in Runner’s World about how sitting is the new smoking. I think most active people get it but it seems we may need more than that 30 minute run to overcome all the sitting we do…

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Video blog: Can you do ChiRunning on a treadmill?

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