V-Log: Tips for your first triathlon!

Posted In: Triathlon | Video June 7th, 2013 divider No Comments »

In this edition of the ECinc video blog, I give a few tips to folks about preparing for raceday of their first triathlon. These tips are also a great reminder for experienced triathletes to enjoy the races some more!

This is quite timely as I’m doing my first triathlon in almost a year tomorrow morning at the Ottawa River Triathlon, part of the local Somersault Series.

I might be a bit undertrained but my only goal is to go out there and have some fun so how can I lose?

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My Mom sent me this link and I thought I would share it with folks.

It talks about 7 surprising things that could ruin your run. Some really are surprising…

I’m sure you don’t do any of them and I actually don’t agree with all of them but at least it provides you with some information for your next run. Happy trails!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-Log: Tips for your first triathlon!

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