V-log: Relax your ankes when you run!

Posted In: ChiRunning August 13th, 2016 divider No Comments »

Here is my latest v-log where I talk about why you should relax your ankles when you run. It had been a while since I did a video blog so why not?

Now look at the ankles of the world class long distance runners. Let me know what you see!

If you have a question you’d like me to answer, simply contact me at [email protected] and I’ll do my best to get to it!

Happy trails!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: Relax your ankes when you run!

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