V-log: Relax your ankes when you run!

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Here is my latest v-log where I talk about why you should relax your ankles when you run. It had been a while since I did a video blog so why not?

Now look at the ankles of the world class long distance runners. Let me know what you see!

If you have a question you’d like me to answer, simply contact me at [email protected] and I’ll do my best to get to it!

Happy trails!

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