In a rare video blog post, I talk about my experience with intermittent fasting. How it affected my brain,my routine and my workouts.
It’s been quite the revelation for me, with more energy, clearer thought process and some weight loss. But it is quite weird for the brain and the body, especially at first!
I’m not a doctor and I don’t play one on the internet so consult a medical doctor if you want to try this stuff. That is all.
Let me know if you’ve experienced it, good or bad!