V-log: C’est quoi le ChiRunning?

Posted In: ChiRunning | Francais | Video December 20th, 2013 divider No Comments »

Voici un nouveau vidéo pour mes auditeurs francophones!

J’explique un peu plus c’est quoi la technique de course ChiRunning.

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This is also Day 50 of the #150in150 challenge. I feel so much better now than I did when I started, both when I’m running and when I’m not. And I’m looking forward to the next 100 days!

I’m looking forward to get #31in31 started next month as well. Stay tuned early next for all the details.

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

V-log: C’est quoi le ChiRunning?

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