Spring has sprung!

Posted In: ChiRunning April 24th, 2013 divider No Comments »

In my latest v-log (I know it’s been a while!), I chat about the perils of the nice spring weather. Get out there but take it easy, especially if you didn’t run through the big bad winter!

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If you’ve taken my workshop or read enough of my blogs, you know that I’m not a huge fan of weight training to develop better runners.  I do enjoy some functional training and Runner’s World has built a good sequence of squats, which is targeted for runners.

It even comes with a short video so you find out how to do the exercises correctly!