My @WhatSheSaid167 interview with @capitalyoga on meditation

My @WhatSheSaid167 interview with @capitalyoga on meditation

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Some of you might know of another duty I recently added to my already busy schedule: Special contributor to the Capital Connection segment on What She Said Radio on SiriusXM. It’s a great opportunity to showcase what Ottawa has to offer, especially for the female population.

It’s pretty fitting since I’m doing it with my Ottawa Media Group partner Kimothy Walker. It all got started when she interviewed me segmented on some fitness and running tips for women a while back.

I’ve done a few interviews since Kimothy was away building one of our Amazing People Gala schools and now it seems we will be alternating weeks to provide you a different look at all the happenings in the Nation’s Capital.

Two weeks ago I had the pleasure of interviewing Jamine Ackert from Capital Yoga, from whom I took my meditation workshop. Not only is she very knowledgeable about the subject, she is also very cool and easy going in her teaching style.

We talk about the whole spectrum of meditation, from the geek factor to new technology and how accessible it is to the average person. We also concentrated on the benefits of meditation on the heart and the mind.

Check it out here.

Any one else we should have on the show as a guest?


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