My favourite workout partner? YouTube!

Posted In: Fitness September 13th, 2013 divider No Comments »

As I talked about yesterday, having a tablet and some space is the only requirement these days for good workouts. Most of these workouts don’t even need equipment except maybe for a yoga mat.

Here are some of my favourites in the fitness world:

FitnessBlender (my favourite)

And BodyweightCoach

And the yoga sphere:

20 Minute Weight Loss & Fatburning Yoga Workout featuring Sadie Nardini

30-Minute Class for the Hips, Hamstrings and Lower Back featuring David Procyshyn

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

My favourite workout partner? YouTube!

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