
Musings from the running, fitness and other worlds!
Posted In: Uncategorized August 23rd, 2013 divider 1 Comment »I had a chance to do the Full Moon Yoga session put on by lululemon at Mooney’s Bay this week. 300 or so people hanging out by the beach on a warm & breezy night. A pretty cool feeling.
I couldn’t really hear what the instructor was saying but I was like a sheep and I just following my neighbours. All in all, a great way to spend part of the evening, especially after a short bike and run combo. Just what the doctor ordered for the body and the mind and made me sleep like a baby!
I recommend it if you get a chance to do outdoor yoga, it just takes the practice to the next level!
***
Want to be happy? Who doesn’t, right? Here are 10 Things Happy People Do Differently from the good folks at Huffington Post.
Why do we always self-sabotage our happiness?
***
Here are 25 golden rules of running from Runner’s World. I don’t know about all of them but there are some gems in there for sure!
***
And if you’re on Facebook, you might have seen this: A list of top 100 tips from a high school teacher. Timeless advice for you and your kids!
Here are some of my favourites:
-Take a vacation of your cell phone, internet, and TV once a year.
-When giving a thank you speech, short and sweet is best.
-Make the little things count.
Enjoy!
One Response to Musings from the running, fitness and other worlds!