Musings from the running, fitness and other worlds!

Musings from the running, fitness and other worlds!

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I had a chance to do the Full Moon Yoga session put on by lululemon at Mooney’s Bay this week. 300 or so people hanging out by the beach on a warm & breezy night. A pretty cool feeling.

I couldn’t really hear what the instructor was saying but I was like a sheep and I just following my neighbours. All in all, a great way to spend part of the evening, especially after a short bike and run combo. Just what the doctor ordered for the body and the mind and made me sleep like a baby!

I recommend it if you get a chance to do outdoor yoga, it just takes the practice to the next level!

Want to be happy? Who doesn’t, right? Here are 10 Things Happy People Do Differently from the good folks at Huffington Post.

Why do we always self-sabotage our happiness?

Here are 25 golden rules of running from Runner’s World. I don’t know about all of them but there are some gems in there for sure!

And if you’re on Facebook, you might have seen this: A list of top 100 tips from a high school teacher. Timeless advice for you and your kids!

Here are some of my favourites:
-Take a vacation of your cell phone, internet, and TV once a year.
-When giving a thank you speech, short and sweet is best.
-Make the little things count.


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