Musings from the running, fitness and other worlds!

Musings from the running, fitness and other worlds!

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I had a chance to do the Full Moon Yoga session put on by lululemon at Mooney’s Bay this week. 300 or so people hanging out by the beach on a warm & breezy night. A pretty cool feeling.

I couldn’t really hear what the instructor was saying but I was like a sheep and I just following my neighbours. All in all, a great way to spend part of the evening, especially after a short bike and run combo. Just what the doctor ordered for the body and the mind and made me sleep like a baby!

I recommend it if you get a chance to do outdoor yoga, it just takes the practice to the next level!

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Want to be happy? Who doesn’t, right? Here are 10 Things Happy People Do Differently from the good folks at Huffington Post.

Why do we always self-sabotage our happiness?

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Here are 25 golden rules of running from Runner’s World. I don’t know about all of them but there are some gems in there for sure!

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And if you’re on Facebook, you might have seen this: A list of top 100 tips from a high school teacher. Timeless advice for you and your kids!

Here are some of my favourites:
-Take a vacation of your cell phone, internet, and TV once a year.
-When giving a thank you speech, short and sweet is best.
-Make the little things count.

Enjoy!

One Response to Musings from the running, fitness and other worlds!

  1. Adam Dufresne says:

    Great post buddy, lots of gems in there!
    – Don’t be the last one in the pool – Words to live by!

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