Are you seeing the days get shorter and want to hibernate all day? You’re not alone! If you’re like me you’re probably finding it a bit harder to get your workouts and activities in as it’s dark when you get up and even before dinner sometimes.
Here’s an easy challenge I started this morning that might jumpstart your day and get you to work on your core all at once.
Here is a site which has a calendar and a pledge you can take. Do it!
Have you heard of MindBodyGreen? I’ve been a big fan of this site for quite some time. They have some stuff that’s a bit out there even for me but the bulk of the content is very good and very applicable. Some great articles, life hacks and recipes. See below for some recent nuggets
Unless you’ve been living under a tree, you’ve probably heard of chia seeds. Here’s a great look from the site which showcases all the amazing benefits of the ancient seed.
I’ve made it part of my daily diet and I try to sneak them where I can. And I feel great!
Here’s a good recipe for an easy chocolate energy bar. It looks good and fairly easy to make.
I’m going to try this one soon as I’ve stopped buying and eating the commercial crap. I’ve started making my own so I know what’s in them and who doesn’t love variety?
And here’s one simply for a good laugh. And it’s been proven that laughter is one the best (and easiest) things you can do for your well being!
It’s an ad for a yoga mat on Craiglist and a typical yoga class. Okay, maybe not so typical. You tell me!