Goals video part 4: Making goals real!

Posted In: Fitness | Goals | Video | Weight loss May 7th, 2011 divider No Comments »

Folks,

Sorry for the delay but here is part four of my goal setting series. Today I’m chatting about writing goals down and making them visible to make them real.

Enjoy! And as always, feedback is appreciated! (And I know I gotta bring back the camera a bit, I’m not that pretty!)

[youtube=http://www.youtube.com/watch?v=w4ciOvStgT4]

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And to all the mothers out there, I hope you have a special day tomorrow. If you’re anything like my wonderful Mom, you deserve a whole lot more than a day! A big hug to my Mom that’s out in BC…

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Goals video part 4: Making goals real!

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