Goals video part 3: S.M.A.R.T. goals!

Posted In: Goals | Video April 21st, 2011 divider No Comments »

Here is the latest in the goal setting series, it’s all about setting S.M.A.R.T. If you don’t recognize that acronym, you’ll understand after watching the short video:

[youtube=http://www.youtube.com/watch?v=rN5hce7QkBE]

Let me know if you like this set up (light/sound/video quality/etc), I recorded it with my Blackberry Bold video camera.

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And here’s a great blog entry by an US coach looking at the Sunday long run for long-distance triathletes. I like the fact that it says to split it up since it’s hard to be “on” for two long workouts on consecutive days. It agrees with my philosophy that less is sometimes more. I would keep it on Sunday from time to time though to teach yourself some mental fortitude. But that’s just me!

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

Goals video part 3: S.M.A.R.T. goals!

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