#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

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Some of you might know Dr. Mark Cucuzzella from the Natural Running Center. He’s in the inner circles when it comes to other running and coaching legends like Dr. Phil Maffetone and Mark Sisson.

Here he looks at new ways to burn fat for health and performance on his blog. Warning, lots of science and graphs!


Here is a piece from the University of Alberta about effects of cold-weather exercise.

Who knew living in the land of the cold would have so many benefits?


Here’s a cool video from Tech Insider about the science of falling out of shape.

So be careful if you’re going down South for a break from winter. Doing a bit goes a long way when maintaining fitness!

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