This is a Fasting Friday for me, where I usually eat my first meal around the lunch hour.
There’s more and more (old & new) research showing the benefits of intermittent fasting. Here’s a look at some from Collective Evolution.
Stretching is one of the most controversial topics in fitness. Not always easy to know what to do…
Here is a cool site with 101 dynamic stretching exercises. Hint: That’s the good kind!
And we’re all starting to know the connection between the gut and the body but it seems it’s getting more and more linked everyday.
Here’s a look at it from Harvard Medical School.