#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

#FridayFindings: The latest news and trends from the worlds of fitness and nutrition!

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This is a Fasting Friday for me, where I usually eat my first meal around the lunch hour.

There’s more and more (old & new) research showing the benefits of intermittent fasting. Here’s a look at some from Collective Evolution.

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Stretching is one of the most controversial topics in fitness. Not always easy to know what to do…

Here is a cool site with 101 dynamic stretching exercises. Hint: That’s the good kind!

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And we’re all starting to know the connection between the gut and the body but it seems it’s getting more and more linked everyday.

Here’s a look at it from Harvard Medical School.

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