I’m excited now that more and more people realize that fat is good for you. Well I should re-phrase that: Good fats are good for you. See below for some more recent evidence!
It seems fat is part of the future of fat burning.
And this isn’t just anyone saying this. Dr. Phil Maffetone is a giant in the worlds of nutrition, health and fitness.
It seems runners are gettiong on the LCHF (low carb high fat) kick as well.
Here’s a pretty detailed look at it from Runner’s World: Can Eating More Fat Make You a Better Runner?
And here’s Dave Asprey of the Bulletproof Coffee/Diet fame talking about the benefits of a high fat diet.
Check it out and let me know what you think!