#FridayFindings Saturday Edition! New stuff from the world of fitness and nutrition…

Posted In: Fitness October 15th, 2016 divider No Comments »

Hey there again, a bit of a crazy week so this week’s #FridayFindings post is on Saturday. Better late than never, right? Gotta roll with the punches…

Sugar or fat? What’s worse for you? The answer is getting more and more obvious…

Here is an audio look at it with CBC Ideas’s Paul Kennedy. Stay tuned for part 2 soon!

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What really is fatigue? Is it in your muscles or your head?

Alex Hutchison looks at the issue in the New Yorker.

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Perfect fall day for a game of golf if I could say so myself! Want to hit the golf ball further?

Here is TPI’s Dr. Greg Rose looking at power for distance.

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And you probably know my love of cold therapy by now.

Here is an article from showerremedy.com about 10 amazing benefits of cold showers.