#FridayFindings: Recent cool stuff from the worlds of science and fitness!

Posted In: Fitness May 8th, 2015 divider No Comments »

And it’s Friday again. and time for another edition of #FridayFindings, the freshest and latest from science and fitness:

First, how do you sleep? I love how much research is coming out on that very subject…

Here’s a great look at how sleeping positions affect your health from True Activist.

So let me ask again, how do you sleep?

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You know we sit more than 9 hours a day on average in Canada. So what do you do to undo all that damage?

Here’s a great list of 5 exercises to help just that from The Hearty Soul.

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And ever heard of Zen Habits? Well you should look them up!

The site has a great list of 12 Indispensable Mindful Living Tools which are pretty cool in my book…