And it’s Friday again. and time for another edition of #FridayFindings, the freshest and latest from science and fitness:
First, how do you sleep? I love how much research is coming out on that very subject…
Here’s a great look at how sleeping positions affect your health from True Activist.
So let me ask again, how do you sleep?
You know we sit more than 9 hours a day on average in Canada. So what do you do to undo all that damage?
Here’s a great list of 5 exercises to help just that from The Hearty Soul.
And ever heard of Zen Habits? Well you should look them up!
The site has a great list of 12 Indispensable Mindful Living Tools which are pretty cool in my book…