#FridayFindings: News from the worlds of running and fitness

Posted In: Fitness February 13th, 2015 divider No Comments »

I’m doing a new feature. Well not completely new, but I will be doing the findings/musings piece every second Friday or so under #FridayFindings.

This week we are looking at perfect running form as defined by Kinetic Revolution.

Check it out and let me know what you think. It seems this post could have easily been written by me!

***
Here’s a good look by Vox.com about how exercise can you more lively and creative.

It’s pretty cool as it intertwines philosophy and physiology. How cool is that?

***

And I will leave you with a piece from the ChiRunning site on the most important for running: your heart.

Perfectly fitting for tomorrow’s sweet make-believe holiday!