#FridayFindings: News from the world of fitness!

#FridayFindings: News from the world of fitness!

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There is life after winter. This week was a great glimpse into sunny days and (somewhat) warmer temperatures. Here’s to a lot more!

Every spring everyone wants to be fit it seems. Here is a good look from the Huffington Post on the habits of fit folks.


So if you’re like most people, you work at a desk for the majority of your day. And I think it’s pretty clear to everyone that sitting is not helping us.

Here’s a look at why your office posture matters courtesy of Susie Baxter.


If you’re a geek like me, you will enjoy this. A paper entitled “Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep“.

Thank you to the US National Library of Medicine National Institutes of Health for letting us geek out from time to time…

Until next time!

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