Do you think more expensive shoes are better for you than cheap ones? You might be wrong!
A new study came to me through the ChiRunning site and it made me think twice about it. The good thing about minimalist shoes is that they’re usually cheaper…
I love my fitness and my love my coffee. It seems they are a good match too!
A cool and recent look from the Montreal Gazette’s Jill Barker.
And it seems meditation is blowing up these days, and there are some great reasons why.
You know you’ve gone mainstream when you make it to PopSugar! Here are their 5 tips for starters.