#FridayFindings: New stuff from the worlds of running and meditation…

Posted In: Fitness | Uncategorized June 10th, 2016 divider No Comments »

Do you think more expensive shoes are better for you than cheap ones? You might be wrong!

A new study came to me through the ChiRunning site and it made me think twice about it. The good thing about minimalist shoes is that they’re usually cheaper…

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I love my fitness and my love my coffee. It seems they are a good match too!

A cool and recent look from the Montreal Gazette’s Jill Barker.

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And it seems meditation is blowing up these days, and there are some great reasons why.

You know you’ve gone mainstream when you make it to PopSugar! Here are their 5 tips for starters.