#FridayFindings: New stuff from the worlds of nutrition and wellness!

Posted In: Fitness August 5th, 2016 divider No Comments »

You are what you eat, right? Well that’s kinda true and in that spirit, here’s a

Some good advice coming from Dr. Aseem Malholtra, a doctor in the UK. He talks about us needing a healthy dose of lifestyle medicine, instead of meds.

He’s also one of the minds behind the Big Fat Fix documentary.

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Also, an OBG (oldie but goodie) from our good friend Tim Ferriss’ blog.

This one is called “The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie” and it goes pretty deep. Enjoy!

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And in the spirit of wellness, why not volunteer your time and talents? The Ottawa Citizen has a regular “Volunteer Roundup” where local organizations seek out specialized help.

This week they’re looking for exercise help in one the posts so I thought I’d reach out to my fitness friends!