Another great week, another Friday! Funny how that works…
Check out this cool picture/diagram up top about the effects of exercise on the body.
It’s a bit technical but it showcases what the body does to keep up. Interesting stuff, especially if you’re a geek like me!
Here’s a recent study about how nutritional ketosis can help performance, in this case cyclists.
It’s published on Cell Metabolism website and called “Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes“. Geek out folks!
And another one talking about cycling and nutrition. I’m not sure if you’ve heard of this guy (Chris Froome) and this race (Tour de France).
Anyway, a cool read, in Business Insider of all places, about how his change in nutrition helped propel him to the top.
It seems some of you have a long weekend coming up. Enjoy! :)