#FridayFindings: New stuff from the worlds of fitness and nutrition!

#FridayFindings: New stuff from the worlds of fitness and nutrition!

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So we exercise to look good naked, right? Well Time.com has 7 Surprising Benefits of Exercise.

Some might surprise you! Most probably won’t if you’ve been paying attention to this blog…

Tip: Click on the video near the end of the article. Cool one!

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How many calories do you eat in a day? Well Russell Wilson has probably got you beat!

Bleacher Report looks at how he can eat tons (but the right ones) and still lose weight.

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We go back to Time.com to figure out “What Type of Exercise Is Best for the Brain?

Great combo stuff if you can do something good for the body and the mind!

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