So we exercise to look good naked, right? Well Time.com has 7 Surprising Benefits of Exercise.
Some might surprise you! Most probably won’t if you’ve been paying attention to this blog…
Tip: Click on the video near the end of the article. Cool one!
How many calories do you eat in a day? Well Russell Wilson has probably got you beat!
Bleacher Report looks at how he can eat tons (but the right ones) and still lose weight.
We go back to Time.com to figure out “What Type of Exercise Is Best for the Brain?”
Great combo stuff if you can do something good for the body and the mind!