#FridayFindings: Cool stuff from the worlds of training and nutrition…

Posted In: Fitness June 17th, 2016 divider No Comments »

It’s been said that a lot of people starting out in triathlon and running are overtraining. It happened to me, and it happened to better people than me. More isn’t always better.

Here is a great guide from Dr. John Berardi from Precision Nutrition to find out if you’re going too intense or too long.

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I didn’t know this but it seems the Ketogenic Diet is the diet “du jour”. Not sure if being trendy is good.

Anyway, here’s a look at some benefits from getting to ketosis by Cheat Sheet.
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And here’s a cool article from the Daily Beat about the latest craze in fitness.

Here’s a hint, it’s not a lose-fat-quickly scheme!