It’s been said that a lot of people starting out in triathlon and running are overtraining. It happened to me, and it happened to better people than me. More isn’t always better.
Here is a great guide from Dr. John Berardi from Precision Nutrition to find out if you’re going too intense or too long.
I didn’t know this but it seems the Ketogenic Diet is the diet “du jour”. Not sure if being trendy is good.
Here’s a hint, it’s not a lose-fat-quickly scheme!