Crazy times around Canada and North America these days. Mid-December and we’re experiencing double digit temperatures. I even saw a report of a golf course being open today in Ottawa. Crazy!
Anyway, here we go for another edition of the #FridayFindings:
Wanna climb the corporate ladder? Running might just get you there!
Here’s a cool look from Canadian Running on the phenomenon.
Do you use technology almost every hour of everyday? Guilty as charged! Your posture most likely suffers from it…
Here is a cool article from Circle of Docs about some stretches that might help.
What will 2016 hold for you fitness wise? I have an idea what I will be up to but I’m always a fan of a bit of information and motivation.
See what the American Council on Exercise thinks will be the 10 big trends for next year.