#FridayFindings: Cool stuff from the worlds of running and golf!

Posted In: Fitness July 3rd, 2015 divider No Comments »

Summer is upon us and it’s all about having a beach body, right? Not so much…

Here’s a good core workout from Competitor.com that might not give you a six pack but it might just make you a better runner…

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And all the way from New Zealand, here are some pretty cool yoga poses from Rachel Grunwell to help your running.

Isn’t it their winter over there now? Perfect running time!

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A pretty cool look from the Titleist Performance Institute at how golfers are now training like athletes and how it made the great Jordan Spieth.

I might be biased since I’m TPI certified…

Triathlon Coaching

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As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

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As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

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As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

#FridayFindings: Cool stuff from the worlds of running and golf!

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