You’ve probably heard of the Sweat Science column in Runner’s World. SOme great stuff!
Here’s a look from there to see if diet or exercise makes you hungry. You might be surprised!
I’m really loving podcasts these days. I’m turning my vehicle into a university on wheels.
Here’s a long one (3+ hours) on tons of fitness and nutrition tips from Dr. Rhonda Patrick. She’s relatable but oh so smart…
And here’s a shameless plug about a cool event my other company (Ottawa Media Group) is putting on next month.
The 2nd Annual Ottawa Insights Business Summit is a cool event where you will learn and mingle with interesting folks. There is a fitness angle though as it features our friend and TV star/adventure racer Simon Donato. I hope to see some of you there!