Mental health is key and it’s everywhere these days. And that’s a good thing if you ask me!
Here is a cool program from the University of Windsor (my old employer) featured in the Windsor Star by Kelly Steele.
Apparently running is good for you. And it might lead to a longer life.
Here is a look at it from Jill Barker from the Montreal Gazette.
And a good friend of the blog, Alex Hutchison, has finally launched his new book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We will have him on the podcast soon but in the mean time, here is an advance look from Outside.