#FridayFindings: Cool stuff from the worlds of fitness & mental health…

#FridayFindings: Cool stuff from the worlds of fitness & mental health…

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Mental health is key and it’s everywhere these days. And that’s a good thing if you ask me!

Here is a cool program from the University of Windsor (my old employer) featured in the Windsor Star by Kelly Steele.

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Apparently running is good for you. And it might lead to a longer life.

Here is a look at it from Jill Barker from the Montreal Gazette.

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And a good friend of the blog, Alex Hutchison, has finally launched his new book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. We will have him on the podcast soon but in the mean time, here is an advance look from Outside.

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