Here’s another dose of #FridayFindings, your occasional look at some of the cool links I collect about running, fitness and wellness.
What if I told you volunteering could get you into better shape? Well that’s what the Atlantic looks at in this article.
I like the sound of this! Why, why aren’t in “amazing” shape then?
If you’re like me, you probably read a lot of articles on many websites about nutrition and fads. Well here’s a look at how fat and sugar trick your brain from the heavyweights at Scientific American.
If you can’t trust them, can you trust anyone?
And last but not least, here is a cool short film about the benefits of posture from the folks being Ted Talks.
Are you now sitting up a bit straight more now? Good!