#FridayFindings: Cool latest stuff from the world of fitness!

#FridayFindings: Cool latest stuff from the world of fitness!

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A lot of athletes, including runners, complain about back pain. Trust me, I feel your pain.

And trust me, the right exercises help tremendously. See above for some beneficial ones, part of a comprehensive guide to the new science of treating lower back pain by Vox.com.

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Exercise is pretty magical when you look at the results you get. If it was a pill, it would sell billions!

Science Insider looks at what happens to your body when you stop exercising. Scary…

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And from the pages of one of my favourite magazines (Outside) and one of my favourite writers (Alex Hutchinson):

Are Endurance Athletes More Susceptible to Getting Diabetes?

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