A lot of athletes, including runners, complain about back pain. Trust me, I feel your pain.
And trust me, the right exercises help tremendously. See above for some beneficial ones, part of a comprehensive guide to the new science of treating lower back pain by Vox.com.
Exercise is pretty magical when you look at the results you get. If it was a pill, it would sell billions!
Science Insider looks at what happens to your body when you stop exercising. Scary…