#FridayFindings: Cool latest stuff from the world of fitness!Posted In: Fitness August 11th, 2017 divider No Comments »
A lot of athletes, including runners, complain about back pain. Trust me, I feel your pain.
And trust me, the right exercises help tremendously. See above for some beneficial ones, part of a comprehensive guide to the new science of treating lower back pain by Vox.com.
Exercise is pretty magical when you look at the results you get. If it was a pill, it would sell billions!
Science Insider looks at what happens to your body when you stop exercising. Scary…
And from the pages of one of my favourite magazines (Outside) and one of my favourite writers (Alex Hutchinson):
Are Endurance Athletes More Susceptible to Getting Diabetes?