Findings from the worlds of nutrition and endurance racing!

Posted In: Fitness October 21st, 2014 divider No Comments »

Here’s a great article from the Boston Globe about what the science is telling us about what we should be eating.

I’ve read most of the literature mentioned, I just wish I would have read this stuff 10 years ago…

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Here’s another trendy article, this time from the Globe & Mail which is kind of weird, about some easy ways to lose weight. Is it that easy? You tell me…

Not sure if these will blow you away but what I like about it is that they are easy and can be easily sneaked into your day-to-day…

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We’re going to conclude this week with an article from UltraMental author and a friend of the blog Andy Magness.

He’s a contributor to Breathe Magazine and this edition he talks about cheap food tips for endurance events.