So the holidays are around the corner and for some folks are already dreading seeing the scale on January 1. It doesn’t have to be this way!
Thanks to Food Reflections for a good list of 9 tips to stay active during the next two weeks.
Greatist has 32 science-backed ways to avoid the holiday bulge. There are some great ones like chewing gum and investing in some toss-away tupperware for your guests!
And from Authority Nutrition here are 12 graphs that shows why we’re getting heavier by the generation these days. Always a good reminder around the holidays, right?
Remember the best way to not have to lose weight is to not gain it in the first place!